Massages

Gua Sha Massage: Technique, Benefits, Side Effects – Greatist

Summary

Gua sha massage is derived from traditional Chinese medicine (TCM) and involves rolling or scraping a smooth “healing” stone across the skin.

With this alternative therapy making a comeback, is it actually worth trying? Here’s everything you want to know about gua sha massage.

Gua sha is thought to free up stagnant energy in the body. In accordance with ancient Chinese medicine, gua sha practitioners believe that chi (aka vital life force or energy) may become blocked in certain areas of the body and lead to problems like inflammation, chronic pain, and disease.

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Gua sha massage is derived from traditional Chinese medicine (TCM) and involves rolling or scraping a smooth “healing” stone across the skin.

With this alternative therapy making a comeback, is it actually worth trying? Here’s everything you want to know about gua sha massage.

Gua sha is thought to free up stagnant energy in the body. In accordance with ancient Chinese medicine, gua sha practitioners believe that chi (aka vital life force or energy) may become blocked in certain areas of the body and lead to problems like inflammation, chronic pain, and disease.

During a gua sha massage, a technician wills scrape your skin in a downward motion to stimulate soft tissue circulation and boost blood flow.

They’ll make these strokes with a gua sha massage tool, which is typically a smooth-edged, almost heart-shaped stone made from jade or amethyst. They may apply a little massage oil to aid the process.

The practice is typically done on the back, butt, neck, arms, or legs. A gentler version of the practice is sometimes done on the face, too.

Before stones and crystals were beloved by spiritual-wellness Instas, they were used in ancient healing practices. That’s because TCM practitioners believe certain natural materials contain an energy that facilitates healing.

Jade is thought to be an ideal stone for gua sha since practitioners believe it has a chi energy that’s similar to the human body and may contain balancing properties. Other common gua sha stones include Bian stone, rose quartz, amethyst, and aventurine.

Sometimes medical-grade stainless steel is used by a technician instead of stone. In ancient times, a spoon or coin was also used for gua sha.

TBH there’s not a lot of science-backed research out there to prove gua sha works. Similar to using crystals to ward off bad vibes or lose weight, gua sha massage results are very anecdotal.

But, keep in mind that even *if* gua sha functions via the placebo effect, the placebo effect may *work* enough for you. Here’s what some studies say about the practice.

1. May reduce inflammation

Like other forms of massage, gua sha may promote blood circulation and reduce inflammation.

This may make it a potential treatment for a number of ailments that cause chronic pain or disease, including fibromyalgia, arthritis, and back pain. But while it probably won’t hurt to give it a try, the research just isn’t there to prove it’s an effective treatment.

2. May combat symptoms of Hepatis B

In one case study from 2011, researchers found that gua sha massage helped treat one man’s liver inflammation. He had Hepatis B, a viral infection that can lead to inflammation, liver damage, and liver scarring.

Though the study only took place over 48 hours …….

Source: https://greatist.com/health/gua-sha-massage