Massages

6 of the best massage cushions to relieve back pain 2021 – Medical News Today

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Massage therapy helps reduce pain in the body. Massage cushions may be a beneficial way for a person to relieve pain in the back, shoulders, and neck.

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Massage therapy involves manipulating the soft tissues of the body to relieve pain from sore and aching muscles. There are man…….

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Massage therapy helps reduce pain in the body. Massage cushions may be a beneficial way for a person to relieve pain in the back, shoulders, and neck.

Quick links

Massage therapy involves manipulating the soft tissues of the body to relieve pain from sore and aching muscles. There are many different massage types, including classical and shiatsu.

Learn more about massage therapy here.

The National Center for Complementary and Integrative Health (NCCIH) states that massages may only provide short-term relief for those with:

The NCCIH also notes that massage therapy can reduce pain, anxiety, and depression in people with chronic conditions, such as cancer and fibromyalgia.

Research suggests that massage can reduce pain in those with musculoskeletal pain in the short term. The authors reviewed previous studies and found that massage helped relieve pain, compared with no treatment. However, the studies used in the systematic review only provided low or moderate quality evidence.

A 2020 study found that vagus and shoulder massage reduce stress and increase relaxation in a laboratory setting. The researchers state, however, that more studies are necessary to determine which type of massage promotes the most relaxation.

A person may wish to consider the type of massage the cushion gives. A shiatsu massage is a deep tissue massage, and some people may find this too intense.

Some models have additional features, such as rechargeable batteries, different massage levels or types, optional heat functions, and much more. A person should consider which additional features they may benefit from.

In the sections below, we discuss some of the best massage cushions for pain available to buy online.

Zyllion Shiatsu Back and Neck Massager Cushion Pad

Best device for most heights

This massage cushion delivers a deep kneading shiatsu massage to the back and neck. People can decide to use an optional heat function, as well as a setting that targets the upper or lower back.

The company states this product is suitable for those who are between 5 feet (ft) 2 inches (in) and 6 ft tall.

Additional features include:

  • three vibration levels in the seat cushion
  • an elastic strap to attach to chairs
  • a 15-minute auto shut-off safety feature
  • an adjustable height

This product weighs 15.5 pounds (lb) and has dimensions of 30 x 16.5 x 7.9 in.

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Source: https://www.medicalnewstoday.com/articles/massage-cushion